If you love animals go vegan and eat vegan cakes

Actor James Cromwell who played the farmer in the hit children’s film Babe has urged the public that if they love animals the most important thing they can do to is to switch to a vegan diet. Specialist vegan foods are now widely available, such as vegan diet cakes making adopting a vegan diet easier than ever.  

Cromwell recently narrated the new eco-film called ‘Farm to Fridge’, which tackles the controversial topic of factory farming. He told the press ‘I got involved through HSUS (The Humane Society of the United States, the country’s largest animal protection organisation) and the film is about the factory farm system, it has a number of images that just devastated me.’ He went on then explain why he chose to narrate the film ‘When you see that kind of savagery you want to tear somebody’s eyes out. But we have to be non-violent, so that’s why I do that, that’s what this is.’

The protection of one particular animal is especially close to Cromwell’s heart-wolves. ‘I happen to be very fond of wolves,’ he said. ‘And I’m always appalled at the policy of the ex-governor of Alaska, shooting wolves from airplanes’

The star has one simple tip for animal lovers everywhere- to ditch the diet that includes meat and animal products such as diary and choose a vegan diet instead.  The vegan diet is quickly gaining in popularity, bringing with it a market for free from foods such as free from cakes- such as dairy free cakes and egg free cake.  Specialist vegan food, such as these vegan cakes are now more widely available than ever before- making a vegan lifestyle much more accessible to people.

If you want to go vegan and are interested in purchasing specialist diet cakes including vegan cakes, low fat cakes and sugar free cakes please visit http://www.healthycakecompany.co.uk/

About us: If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.

Editor’s note:  The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley.  Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.

Dairy free cakes and vegan cakes can have a place in a healthy vegan diet

A vegan diet is a diet which prohibits the intake of any food product that comes from animals- such as eggs, dairy products and meat.  It’s often believed that because of the restrictive nature of this diet, vegans have to eat bland foods, and miss out on vital nutrients.

However, contrary to these beliefs, a vegan diet can be perfectly balanced as long as you carefully consider the food groups in your diet. There are also vegan friendly foods available such as dairy free cakes and vegan cakes, which allow vegans to treat themselves occasionally too.

Nutritionists recommend that a healthy vegan diet should include enough fibre, protein and carbohydrates, in addition to a wide range of vitamins. The best way to ensure that your vegan diet is as healthy as possible is by including a wide range of foods in your diet.

Try out new food recipes that contain lots of new ingredients to make sure that you eat as many different food groups and nutrients as possible; this also ensures that you do not become bored with your diet.

The best sources of protein for vegans are seeds, such as sesame seeds, pumpkin seeds and sunflower seeds.  Soy products such as tofu are also rich in protein, as are nuts (always choose the plain, unsalted version) and nut butters. Legumes such as lentils and beans also have high protein content. 

A typical vegan diet tends to be low in saturated fat and cholesterol; however it’s essential to include foods which are rich in omega 3 fatty acids too- such as flax oil, ground flax seed, olive oil, leafy green vegetables and soybeans.

To ensure you have a sufficient amount of calcium eat fortified cereal for breakfast and drink fortified juice to accompany it. Leafy vegetables and soy products will also help you to reach your calcium quota.

Most vegans are deficient in vitamin D; to get yours go for a 15-20 minute walk three times per week. This will give your body the right amount of sunlight to produce enough vitamin D- which is essential for your body to absorb calcium and keep your bones strong.

Iron is another essential nutrient for vegans; good sources of iron include dried beans, Brussels sprouts, dark green vegetables- such as kale and broccoli and are a vital part of the vegan diet.

Another top diet tip is to substitute non-vegan ingredients in recipes for similar vegan friendly options. For example cottage cheese can be replaced by crumbled tofu and cows milk traded for rice, soy or almond varieties.

At The Healthy Cake Company they make vegan cakes and vegan birthday cakes made to order by substituting non-vegan friendly products for similar substitutes.   If you are interested in purchasing any of the free from cakes The Healthy Cake Company produces please visit http://www.healthycakecompany.co.uk/

About us: If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.

Editor’s note:  The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley.  Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.

Try free from cakes this National Vegetarian Awareness Month

The beginning of March was the start of National Vegetarian Awareness Month. There are many reasons why people give up meat and other animal products. The main ones are in a peaceful protest against poor animal welfare, to help protect the environment and the beneficial effect it has on their health.

Thanks to new developments in the food industry it’s now easier than even to eat a vegetarian and vegan diet.  Until recently a vegan diet prohibited cake, and other baked goods because they contain eggs.  However, The Healthy Cake Company is a specialist bakery making vegan cakes, dairy free cakes, as well as other free from cakes allowing vegans to eat a very similar diet to a traditional one.

If you are concerned about any of the issues relating to the non-vegetarian, non-vegan diet why not take the opportunity this month to try cooking some vegetarian meals, and try some free-from foods.  You’ll be surprised at the very small difference it will make to the taste of your food and your overall diet- yet it will make a big difference to your health and the planet!

A well balanced vegetarian and vegan diet is made up of lots of fruits and vegetables, which are essential for the vitamins and nutrients they provide the body with. Non-vegetarian, non-vegan diets contain higher amounts of saturated fat, which endangers your body’s health.  They also contain more chemicals as the animals are pumped with hormones and other chemicals, in the process of being reared. 

Vegetarians and vegans usually eat healthier diets, and consequently have a lower risk of being obese, as well as having lower cholesterol levels and lower blood pressure levels.  Even just switching from a carnivore to a vegetarian diet for just a few days a week can make a real difference, and with all the free from foods on offer you probably won’t even miss meat and animal products!

If you are considering switching to a vegetarian or vegan diet and are interested in free-from foods please visit http://www.healthycakecompany.co.uk/

About us:  If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.

Editor’s note:  The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley.  Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.

Spoil your mum with healthy cakes this Mothers Day!

Women are three times as likely to be intolerant to gluten, making treats such as cake and bread strictly off limits. However, thanks to The Healthy Cake Company and their organic cakes you can spoil your mum with a sweet treat in the form of The Healthy Cake Company’s healthy cakes this Mother’s Day!

Studies have shown that women are three times as likely to suffer from coeliac disease, which also known as celiac disease. This is a type of digestive condition which causes its suffers to experience adverse reactions to gluten.  Gluten is commonly found in wheat, barley and rye, and is also used in foods such as pasta, cake, most cereals and bread products. 

When someone who is intolerant to gluten eats these foods, they suffer with the following symptoms; diarrhoea, bloating and stomach pains.   This is because the body’s immune system mistakes gluten for a hostile organism. Then immune system then attacks the gluten protein, which causes damage to the small intestine.

Until recently, a gluten free diet was fairly restricted. However, the market has now caught up with the demand for free from foods, and The Healthy Cake Company is certainly no exception.

This specialist free-from bakery produces a variety of tasty goodies such as dairy free cakes and even customised vegan birthday cakes along with their gluten free varieties. Unlike other bakery goods, The Healthy Cake Company can bake cakes made to order, allowing you to customise your cakes.

So why not spoil your mum this Mothers Day with gluten free celebratory cupcakes or muffins? You can personalise your order to make sure the cakes are tailored to your mum’s dietary requirements and tickles her taste buds too! 

If you are interested in ordering some organic cakes for your mum this Mother’s day please visit http://www.healthycakecompany.co.uk

About us: If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.

Editor’s note: The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley.  Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.