The Healthy Cake Company: 2011

Thursday 21 April 2011

If you love animals go vegan and eat vegan cakes

Actor James Cromwell who played the farmer in the hit children’s film Babe has urged the public that if they love animals the most important thing they can do to is to switch to a vegan diet. Specialist vegan foods are now widely available, such as vegan diet cakes making adopting a vegan diet easier than ever.

Cromwell recently narrated the new eco-film called ‘Farm to Fridge’, which tackles the controversial topic of factory farming. He told the press ‘I got involved through HSUS (The Humane Society of the United States, the country’s largest animal protection organisation) and the film is about the factory farm system, it has a number of images that just devastated me.’ He went on then explain why he chose to narrate the film ‘When you see that kind of savagery you want to tear somebody’s eyes out. But we have to be non-violent, so that’s why I do that, that’s what this is.’

The protection of one particular animal is especially close to Cromwell’s heart-wolves. ‘I happen to be very fond of wolves,’ he said. ‘And I’m always appalled at the policy of the ex-governor of Alaska, shooting wolves from airplanes’

The star has one simple tip for animal lovers everywhere- to ditch the diet that includes meat and animal products such as diary and choose a vegan diet instead. The vegan diet is quickly gaining in popularity, bringing with it a market for free from foods such as free from cakes- such as dairy free cakes and egg free cake. Specialist vegan food, such as these vegan cakes are now more widely available than ever before- making a vegan lifestyle much more accessible to people.

If you want to go vegan and are interested in purchasing specialist diet cakes including vegan cakes, low fat cakes and sugar free cakes please visit http://www.healthycakecompany.co.uk/

About us: If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.

Editor’s note: The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley. Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.

Wednesday 13 April 2011

Jessica Simpson undertakes vegan diet- thankfully she can still eat diet cakes!

All American pop star-come actress Jessica Simpson has recently switched her traditional Texan diet to a vegan diet, in a bid to get healthy and in shape for her upcoming wedding.

The 30 year old was snapped by the paparazzi going into a vegan restaurant in New York accompanied by her fiancé and her mum.

While Jess has cut all meat and animal products from her diet to reduce her calorie intake, she can still indulge occasionally thanks to specialist diet cakes such as vegan cakes- which do no include any eggs or milk.

Both Jessica and Eric looked relaxed in each others company while visiting the specialist restaurant. Jessica first tried the vegan diet more than a year ago whilst she was filming her television series, ‘The price of beauty’. She admitted that in addition to removing meat and animal products from her diet she was drinking specialist herbal teas which she said ‘shocked’ her body.

Shortly after she stopped filming she met Eric who undertook a vegan diet shortly after he retired from playing professional sport.

Jessica told the audience when she appeared on chat show ‘Late night with Jimmy Fallon’ that the couple enjoyed a vegan thanksgiving dinner last year, replacing their traditional turkey for a tofuturkey.

In addition to her new healthy diet, Jessica is also said to be working out four times per week with her personal trainer who also whipped the likes of Madonna and Gwyneth Paltrow into shape. However, Jess who is renowned for her curves is said to be shunning the super skinny trend and just wants to be in good shape for her wedding day.

If you are interested in finding out more about the vegan diet, or if you would like to treat yourself to a sugary treat that won’t comprise your diet plan please visit The Healthy Cake Company at http://www.healthycakecompany.co.uk. The Healthy Cake Company is a specialist bakery producing delicious free from cakes, such as egg free cakes and sugar free cakes.

Tuesday 12 April 2011

Dairy free cakes and vegan cakes can have a place in a healthy vegan diet

A vegan diet is a diet which prohibits the intake of any food product that comes from animals- such as eggs, dairy products and meat. It’s often believed that because of the restrictive nature of this diet, vegans have to eat bland foods, and miss out on vital nutrients.

However, contrary to these beliefs, a vegan diet can be perfectly balanced as long as you carefully consider the food groups in your diet. There are also vegan friendly foods available such as dairy free cakes and vegan cakes, which allow vegans to treat themselves occasionally too.

Nutritionists recommend that a healthy vegan diet should include enough fibre, protein and carbohydrates, in addition to a wide range of vitamins. The best way to ensure that your vegan diet is as healthy as possible is by including a wide range of foods in your diet.

Try out new food recipes that contain lots of new ingredients to make sure that you eat as many different food groups and nutrients as possible; this also ensures that you do not become bored with your diet.

The best sources of protein for vegans are seeds, such as sesame seeds, pumpkin seeds and sunflower seeds. Soy products such as tofu are also rich in protein, as are nuts (always choose the plain, unsalted version) and nut butters. Legumes such as lentils and beans also have high protein content.

A typical vegan diet tends to be low in saturated fat and cholesterol; however it’s essential to include foods which are rich in omega 3 fatty acids too- such as flax oil, ground flax seed, olive oil, leafy green vegetables and soybeans.

To ensure you have a sufficient amount of calcium eat fortified cereal for breakfast and drink fortified juice to accompany it. Leafy vegetables and soy products will also help you to reach your calcium quota.

Most vegans are deficient in vitamin D; to get yours go for a 15-20 minute walk three times per week. This will give your body the right amount of sunlight to produce enough vitamin D- which is essential for your body to absorb calcium and keep your bones strong.

Iron is another essential nutrient for vegans; good sources of iron include dried beans, Brussels sprouts, dark green vegetables- such as kale and broccoli and are a vital part of the vegan diet.

Another top diet tip is to substitute non-vegan ingredients in recipes for similar vegan friendly options. For example cottage cheese can be replaced by crumbled tofu and cows milk traded for rice, soy or almond varieties.

At The Healthy Cake Company they make vegan cakes and vegan birthday cakes made to order by substituting non-vegan friendly products for similar substitutes. If you are interested in purchasing any of the free from cakes The Healthy Cake Company produces please visit http://www.healthycakecompany.co.uk/

Wednesday 23 March 2011

Demand for gluten free birthday cakes is growing

Gluten intolerance is on the increase, which is commonly thought to be due to the changes in the way food is processed as well as our eating habits. This has caused a rise in the demand for free from foods, such as gluten free cakes , gluten free birthday cakes and gluten free muffins.

Children are more susceptible to being allergic to gluten, which is a type of protein that is commonly found in wheat based products. This specific food allergy is usually inherited and develops within the first 6-24 months of infancy, or when the child begins to eat foods containing gluten.

It commonly causes symptoms such as an upset stomach, weight loss and appetite loss. This can damage the lining of the small intestine, which can cause problems when it comes to absorbing nutrients from food- in some cases this can lead to malabsorbtion.

Gluten intolerance happens because the immune system responds abnormally to the gluten protein found in foods such as wheat, rye and barley as well as other processed foods. Though this condition cannot be cured there are preventable measures which can help to reduce the sufferer’s risk of experiencing an allergic reaction, such as choosing free from foods.

So if you’re hosting a children’s birthday tea party this summer, to make sure no child misses out on the sugary goodness of the birthday cake, gluten free birthday cakes are the ideal solution. These birthday cakes look and taste just like regular birthday cakes, so no one will need to know that they have been made with special dietary requirements in mind.

If you are interested in finding out more about made to order gluten free birthday cakes and gluten free muffins please visit http://www.healthycakecompany.co.uk

Friday 18 March 2011

Try free from cakes this National Vegetarian Awareness Month

The beginning of March was the start of National Vegetarian Awareness Month. There are many reasons why people give up meat and other animal products. The main ones are in a peaceful protest against poor animal welfare, to help protect the environment and the beneficial effect it has on their health.

Thanks to new developments in the food industry it’s now easier than even to eat a vegetarian and vegan diet. Until recently a vegan diet prohibited cake, and other baked goods because they contain eggs. However, The Healthy Cake Company is a specialist bakery making vegan cakes, dairy free cakes, as well as other free from cakes allowing vegans to eat a very similar diet to a traditional one.

If you are concerned about any of the issues relating to the non-vegetarian, non-vegan diet why not take the opportunity this month to try cooking some vegetarian meals, and try some free-from foods. You’ll be surprised at the very small difference it will make to the taste of your food and your overall diet- yet it will make a big difference to your health and the planet!

A well balanced vegetarian and vegan diet is made up of lots of fruits and vegetables, which are essential for the vitamins and nutrients they provide the body with. Non-vegetarian, non-vegan diets contain higher amounts of saturated fat, which endangers your body’s health. They also contain more chemicals as the animals are pumped with hormones and other chemicals, in the process of being reared.

Vegetarians and vegans usually eat healthier diets, and consequently have a lower risk of being obese, as well as having lower cholesterol levels and lower blood pressure levels. Even just switching from a carnivore to a vegetarian diet for just a few days a week can make a real difference, and with all the free from foods on offer you probably won’t even miss meat and animal products!

If you are considering switching to a vegetarian or vegan diet and are interested in free-from foods please visit http://www.healthycakecompany.co.uk/

Tuesday 15 March 2011

Spoil your mum with healthy cakes this Mothers Day!

Women are three times as likely to be intolerant to gluten, making treats such as cake and bread strictly off limits. However, thanks to The Healthy Cake Company and their organic cakes you can spoil your mum with a sweet treat in the form of The Healthy Cake Company’s healthy cakes this Mother’s Day!

Studies have shown that women are three times as likely to suffer from coeliac disease, which also known as celiac disease. This is a type of digestive condition which causes its suffers to experience adverse reactions to gluten. Gluten is commonly found in wheat, barley and rye, and is also used in foods such as pasta, cake, most cereals and bread products.

When someone who is intolerant to gluten eats these foods, they suffer with the following symptoms; diarrhoea, bloating and stomach pains. This is because the body’s immune system mistakes gluten for a hostile organism. Then immune system then attacks the gluten protein, which causes damage to the small intestine.

Until recently, a gluten free diet was fairly restricted. However, the market has now caught up with the demand for free from foods, and The Healthy Cake Company is certainly no exception.

This specialist free-from bakery produces a variety of tasty goodies such as dairy free cakes and even customised vegan birthday cakes along with their gluten free varieties. Unlike other bakery goods, The Healthy Cake Company can bake cakes made to order, allowing you to customise your cakes.

So why not spoil your mum this Mothers Day with gluten free celebratory cupcakes or muffins? You can personalise your order to make sure the cakes are tailored to your mum’s dietary requirements and tickles her taste buds too!

If you are interested in ordering some organic cakes for your mum this Mother’s day please visit http://www.healthycakecompany.co.uk

Monday 28 February 2011

Five reasons why you should choose organic cakes, over non-organic

Organic food doesn’t just apply to fruit and vegetables; at The Healthy Cake company natural organic cakes are baked as standard.

Organic food is grown using organic gardening and farming methods. Not only is organic food free from any pesticides so its better for your body, but it is also better for the planet too. Here are the top five reasons why you should go organic:

Nutrition- Due to the preventative farming methods such as crop rotation, fresh organic produce contains twice the amount of nutrients compared to non-organic produce. Therefore, organic cakes are healthy cakes!

Reduce and prevents some allergies and disease- The pesticides and fertilisers that are used to carry out traditional farming contain chemicals, which are absorbed by the produce. These are toxic and can pollute the body. In the past the chemicals have been blamed for triggering a range of common allergies, and have also been linked with cancer and Alzheimer’s disease. Eating foods which are free from these chemicals can help to reduce the risk of developing these conditions.

Free from genetic modification- There has been very little research carried out on the lasting effects of genetically modified foods. There has been some speculation that this research has been neglected due to the profits that this type of production method generates. Each and every cake at The Healthy Cake Company is GM free, so you can indulge without worrying about what you are putting into your body.

Promotes a healthier environment- Organic food isn’t just better for our bodies, but it’s also better for the planet. Organic farming methods protect the soil and safeguard its nutrient content, to preserve it for the future. Secondly, this type of agriculture uses less water and non-renewable energy. Thirdly, the production of organic meat is more humane compared to intensive farming methods. Organic livestock are fed organic food, have unrestricted access to roam in open spaces in the fresh air, and are not fed antibiotics as a standard preventative measure. They are also not injected with hormones, and are slaughtered in a much more humane way.

Saves the wildlife- Because intensive farming involves using chemical fertilisers and pesticides the seeds, berries and surrounding vegetation within close proximity of the farmed crops can become covered in chemicals too.

This can have a damaging effect on the wildlife that depends on this vegetation to survive, and a shortage of food can cause their numbers to drop. Intensive farming also involves cutting down trees and removing shrubbery, destroying the natural environment of thousands of different species of animals, insects and even micro organisms.

So to do your bit for your health and the planet please visit http://www.healthycakecompany.co.uk/ for all your baked goods!

If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.

The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley. Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.

Wednesday 16 February 2011

Gluten free diets now easier than ever thanks to free from cakes!

As more research into the benefits of a gluten free diet have been discovered there has been a surge in the popularity of this particular diet. This has increased the demand for free from food items, such as free from cakes, gluten free cakes and gluten free muffins. Even special occasions can still be marked in the same way as gluten free birthday cakes are now widely available. With the widespread availability of these free from foods it is now easier than ever to make the switch to a gluten free diet- here are the top five reasons for choosing to go gluten-free:

1.       A gluten-free diet can help you to lose more weight than a traditional diet. People who exclude foods that contain gluten have reported that they had more success when they have tried to lose weight, compared to when they eat a low-fat diet containing gluten.
2.       Studies have shown that eating a gluten free diet can help to alleviate the symptoms associated with a wide range of allergies.
3.       A diet free from gluten helps to keep your digestion much more regular. If you have even a slight digestive problem you can benefit from following this type of diet. This is because cutting gluten from your diet can prevent you suffering from a multitude of painful and inconvenient digestive symptoms.
4.       When you consume gluten your energy levels will rise, but will then fall again just a short while after. Going gluten free can help to keep your blood sugar and energy levels stable, allowing you to focus and concentrate better, experience improved memory and even sleep better.
5.       People who have made the decision to ditch the gluten rarely go back to their former diet because it makes such a difference to their overall sense of wellbeing. This is because a gluten free diet usually contains more fresh and healthy foods, and less processed, refined foods.

If you are interested in ordering free from cakes please visit http://www.healthycakecompany.co.uk/index.htm

About us
If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.
Editors note:
The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. This Press Release was written by Jo-Anne Keyte, and distributed by Sarah Duley. Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.

Tuesday 8 February 2011

Now vegans can have their cake and eat it too!

The vegan diet used to be deemed as a newfangled diet followed by hippies and other alternative types. However, in the US the vegan diet is gaining popularity at an alarming speed. It’s believed that the main reasons for this are because more people are becoming increasingly aware of the damage a carnivore diet is having on the environment, to the animals, and our bodies.

Today, vegans- who do not eat any food product that has come from an animal-such as honey, mayonnaise and cheese as well as meat and eggs-come from all different ethnic and professional backgrounds.

The rise in the popularity of the vegan diet can also be attributed to the wider availability of food items which have been specially made to suit the needs of the vegan diet. Years ago the staples of the vegan diet consisted of tofu, brown rice, lentils and steamed vegetables, creating a range of bland and unadventurous meals- treats like a cake were most definitely out of the question!

However, today it is much easier for a vegan to eat a diet not too dissimilar to a conventional diet, thanks to the production of various free from foods.

The Healthy Cake Company is a bakery dedicated to the production of free from cakes. They not only produce healthy cakes which are suitable for vegans to eat, but can also make customised celebratory vegan cakes, such as vegan birthday cakes. Alternatively, if you want to brush up on your baking and make your own free from cakes they also supply cake mix, which is suitable for followers of vegan and vegetarian diets to eat.

The Healthy Cake Company makes each cake individually, allowing you can make special requests for any ingredients that you would like your cake to be made from. Don’t like soya milk? Simply make a request for your cake to contain rice milk instead.

The Healthy Cake Company’s production of vegan cakes means that no longer does the vegan diet need to be plain and boring. Bursting with organic, natural flavours their free from cakes and healthy muffins are moist, light and fluffy-yet most importantly won’t compromise a healthy diet!

Visit our website at http://www.healthycakecompany.co.uk/

About us

Editors note:

The Healthy Cake Company is represented by Search Engine Marketing agency TRON Media. Please direct all press queries to Jo-Anne Keyte email: jo@tronmedia.co.uk or call: 02031670969.